Eye Dry: Causes and Treatments
With excessive screen use, our eyes get tired more quickly than usual, and this eye fatigue can lead to a range of problems: dry eyes, headaches, migraines, vision issues... Learn how to easily address eye fatigue.
Definition
Eye strain is a temporary weakening of the functional ability of the eyes, caused by excessive use or poor working/lighting conditions.
Eye strain or visual fatigue manifests as minor vision problems, a feeling of dryness, redness, or tightness in the eyes. It may be temporary or cause frequent discomfort, which is why it’s important to address it to prevent long-term damage to your vision
The most common causes of eye fatigue are:
- Excessive exposure to blue light from screens
- Close proximity to a screen
- Excessive or insufficient brightness
- Straining the eyes for long periods (e.g., driving for hours)
- Dry eyes
- Reading poorly printed or very small text
How Does Eye Fatigue Manifest? 😴
Eye strain can manifest in different ways for everyone and may vary depending on whether the person already has vision issues.
The most common symptoms of eye strain include:
- Red eyes
- Dry eyes
- Headaches
- Vision problems (blurry vision, reduced contrast, etc.)
- Dizziness
Treating Eye Fatigue at Home
Eye strain is a very real discomfort and can lead to serious complications and unnecessary pain if certain symptoms are left untreated. 😥
Additionally, our eyes are the windows to the world, and if they are affected, our connection to it can suffer greatly! Reduced concentration at work, slower reading, difficulty processing information read…
Here are some simple and effective tips for relieving eye fatigue at home.
1. Steam Therapy Troonz: A Soothing Revitalisation for Your Eyes
When screens dominate our daily lives, sometimes our eyes simply need a gentle, rejuvenating treat. Steam Therapy Troonz is our pioneering solution that harnesses controlled steam therapy to soothe tired eyes. This innovative product is designed to:
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Hydrate and Refresh: The gentle steam helps alleviate dryness and removes impurities, making your eyes feel revitalised.
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Stimulate Circulation: Improved blood flow can reduce the symptoms of eye fatigue.
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Ease Tension: The warm, calming vapour provides a therapeutic escape after long hours of screen time.
Imagine ending your day with a relaxing treatment that not only refreshes your vision but also sets the stage for enhanced overall eye comfort. Steam Therapy Troonz offers a unique remedy for the blue light effects and can transform your daily routine.
Try it today : TROONZ | STEAM THERAPY
Reducing Blue Light Exposure
Blue light is one of the main causes of eye fatigue. It is part of the light spectrum emitted by nearly all screens (computers, smartphones, tablets) and LEDs today. Nowadays, it’s impossible to escape screens, even if it’s just for work, studying, or entertainment! 📱💻
To reduce blue light exposure, you can install yellow screen filters or free software that adjusts the light on your screens so it doesn't harm your eyes. Some progressive filters change throughout the day to adapt to the surrounding brightness.
Many opticians and pharmacies also offer blue light-blocking glasses, which allow the eye to filter out this light and be less affected by screen time.
Finally, simply adjusting the time you spend in front of screens, paying attention to it, or creating time management apps will help you become less addicted to your screens and give your eyes more rest! 😴
Finding the Right Vision Correction
Despite these simple, low-cost solutions, eye strain and its various symptoms may persist. In such cases, we recommend consulting an optician to assess your vision and find the right solution.
Whether you need glasses, contact lenses, or blue light-blocking glasses, it’s important to protect your eyes! 🤓
In addition to these corrections, frequent use of the eye massager will help you better rest your eyes, reduce headaches, and enjoy a pleasant moment of relaxation.
2. Experience Deep Relief with Our Ocular Massager
Our second solution is the specially designed Ocular Massager, which provides an all-round massage to relieve eye tension and stress. This device uses advanced techniques including:
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Magnet Therapy and Ocular Reflexology: Target pressure points around the eyes, temples, and forehead to dissolve tension.
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Multiple Massage Modes: Choose from multi-frequency vibrations, air pressure adjustments, and infrared heat to effectively address symptoms such as migraines, headaches, and chronic eye strain.
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Enhanced Skin Health: Besides alleviating discomfort, regular use helps boost collagen production, reducing the appearance of dark circles and signs of skin ageing.
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Child-Friendly and Portable: With a built-in battery and voice guidance for ease of use, this product is safe for the whole family.
After a long day working at the computer or following a marathon of screen time, the Ocular Massager offers a welcome escape—combining relaxation and skin rejuvenation to reduce eye strain significantly.